💪 Services: Ditch the Dadbod, Define Your Legacy

You’re a busy dad who excels at leading your family and career. Now, it’s time to apply that drive to your health. My online coaching program is specifically designed to help fathers like you get back in shape, build a lean, strong physique, and do it without sacrificing family time or your sanity.

Stop guessing in the gym and start making measurable, phenomenal progress.

The Fit Parent Project

This is more than just a training plan; it’s a systematic approach to integrating elite-level fitness, nutrition, and mindset habits into your busy family life. The entire program is built on three foundational pillars designed to ensure you stop spinning your wheels and start seeing consistent results.

Pillar 1: Structure (Training & Nutrition)

Stop Guessing. Start Progressing.

As a WNBF World Champion, I provide the complete roadmap for your food and training so you can focus on execution.

I build a Custom Training Program that fits perfectly into your busy schedule and environment, allowing you to achieve maximum results with minimal disruption because every rep has a purpose.

We employ a Sustainable Nutrition Strategy with flexible eating principles so you can eat what you love and still lose the weight, integrating easily with family dinners and social life.

Furthermore, my Progressive Overload Planning provides detailed, step-by-step plans that guarantee consistent, visual change, ensuring you stop spinning your wheels and get stronger every single week.

Finally, the Video Exercise Library allows you to train confidently and stay injury-free, maximizing your results and keeping you active for your family.

Pillar 2: Leadership (Mindset & Self-Care)

Lead Your Family by Leading Yourself.

Dads often put themselves last. This pillar teaches you to prioritize your self-care, not as a selfish act, but as an essential part of being a great leader for your family.

Self-Care Prioritisation: Learn how to carve out the necessary time for training and meal prep without feeling guilty. We frame self-care as a non-negotiable investment in your physical and mental energy.

Time Management Strategy: We integrate short, effective workouts into your life, not the other way around. Less time wasted, more quality time earned.

Family Participation Planning: We actively find ways to involve your family in your healthy lifestyle—from active weekend outings to shared meal prep—so there’s less guilt and more gains together. You become the fitness role model your kids look up to.

Pillar 3: Accountability (Data & Consistency)

Full Transparency. Phenomenal Progress.

Consistency is the secret weapon for ditching the dadbod, and accountability is the engine. My coaching process requires full transparency because the better the data, the better the decisions I can make for your program.

Weekly Check-Ins: Detailed reviews of your progress (training, nutrition logs, weight, measurements, energy levels) to make informed, data-driven adjustments to your program.

Daily Goal Setting: We set specific, achievable daily and weekly goals, and I hold you accountable to them. My role is to be your expert guide and your relentless supporter.

Direct Access & Support: You have direct access to me for questions and troubleshooting. We solve problems instantly, keeping you on track and motivated.